Research has shown that your body’s ability to manage blood sugar declines when you don't get enough sleep. Unmanaged blood sugar can lead to weight gain, poor energy, general inflammation, and other chronic conditions. Tracking your sleep through logging can be a great way to create awareness and improve your sleep over time.
Best Practice for Logging Sleep
Do you have an external device or app you are already using to track your sleep? You can set up syncing to automatically sync your data to Signos. Check out this article for more information about syncing a device or app to Signos.
Step 1: Log The Time You Slept
Click on the moon icon to open a sleep log and add your start and end times.
Step 2a: Review Your Sleep on the Log Screen
Once you log your sleep, you will see the total time you slept on your log screen.
Step 2b: Review Your Sleep On Your Glucose Graph
Select the moon icon on your glucose graph to review insights related to your sleep.