According to the Mayo Clinic, healthy weight loss is in the range of (up to) 1–2 pounds a week, but always be sure to check with your doctor for specific guidance that takes your unique history into account, as this is just a general medical guideline. Research shows that for most people trying to lose weight sustainably, six months is a good benchmark for expecting to see changes.
Don't be too disappointed if you sometimes see your weight stalling, as this is normal. In fact, weight can fluctuate by a few pounds each day at different times of day. When weighing yourself on a scale as a means of tracking, it’s best to pick the same time of day every day so you can have a better understanding of changes over time.
In order to lose 1-2 pounds per week, you will have to use 500-1000 more calories than you do to maintain your weight. While this may seem significant, it is best done through a combination of changes in diet, increased movement, stress management, and sleep so that you can keep going even over time.
Signos helps you optimize your weight management efforts through glucose biofeedback. This way, you can move when it is most useful for your body and adjust your meals for improved glucose response instead of just guessing.
Check out this article for more on common reasons why you may not be losing weight.
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