Tracking glucose may be one of the best preventative measures to better monitor, track, and optimize their health. Many chronic diseases are driven by poor blood sugar regulation and inflammation.
We know that tracking glucose is one of the best preventative measures anyone can take to optimize their health. A CGM is an easy and simple way to get constant access to our glucose data and help us make healthier decisions.
Continuous glucose monitoring can help with weight loss and can help create healthy lifestyle habits. One study published in Clinical Diabetes found that 87% of CGM users modified their food choices based on the glucose data collected from the CGM. Moreover, 47% of CGM users said they were more likely to go for a walk or complete the physical activity if they saw a rise in their blood sugar. Overall, 90% of participants felt CGM use contributed to a healthier lifestyle.
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