What are the benefits of using Signos and a CGM?

CGMs help you better understand how your body responds to what you eat and how you exercise, sleep, and manage stress.  

Transparent. Signos is an all-in-one tool that, when connected to a CGM, allows you to see exactly how different foods, drinks, and exercises impact your body. Our unique data reporting lets you see how your glucose is doing week after week and highlight specific meals that make your glucose spike the most (and least, so you can emphasize those meals more often).  

Empowering. Signos takes all the guesswork out of your health journey. Instead of trying to figure out what works or what doesn’t, all you need to do is wear your CGM and follow along in the Signos app. With real-time data being transmitted from your sensor directly to the app, you can now determine what meals and habits will help stabilize your blood sugar to promote long-term health. 

Personalized. When you pair Signos with your CGM, our AI technology translates your metabolic signals into timely recommendations for eating and exercise so that you can avoid a spike (or bring glucose levels back down quickly). Signos help your glucose levels remain stable so you can reap the benefits of more energy, better sleep, improved mental clarity, less risk of chronic disease, better metabolic health, and healthy weight management.