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Health Information

Interested to learn more about how glucose impacts your health or why Signos values biofeedback?

What Is the Goal?

  • How can I measure my exercise intensity?
  • What am I aiming for with my glucose?
  • How fast should I lose weight?
  • Do continuous glucose monitors (CGM) help with weight loss?
  • Should I look at my calories or my Time in Range?

Understanding Glucose

  • Why is Tracking Blood Sugar Important?
  • What’s the Connection Between Glucose, Insulin and Body Weight?
  • What is Fasting Blood Glucose?
  • What happens if I am below my optimal range?
  • Log Your Way to Better Health
  • How does alcohol impact glucose?
See all 8 articles
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