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Health Information

Health Information

Interested to learn more about how glucose impacts your health or why Signos values biofeedback?

What Is the Goal?

How can I measure my exercise intensity?
What am I aiming for with my glucose?
How fast should I lose weight?
Do continuous glucose monitors (CGM) help with weight loss?
Should I look at my calories or my Time in Range?

Understanding Glucose

Why is Tracking Blood Sugar Important?
What’s the Connection Between Glucose, Insulin and Body Weight?
What is Fasting Blood Glucose?
What happens if I am below my optimal range?
Log Your Way to Better Health
How does alcohol impact glucose?

See all 8 articles

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