We recommend selecting a subscription length based on your longer-term health goals. You can always continue your subscription on the same plan or upgrade/downgrade it at the end of the subscription period as needed. A one-month plan is for you if you want to explore how your glucose responds to your daily lifestyle and habits but have yet to be quite ready to make changes. A three-month plan may be better if you are ready to start taking some steps (no pun intended) based on your unique body’s needs. A six-month plan may be best if you have tried other health programs and want to maximize the health tools in your tool belt.
Weight Loss
Healthy weight loss ranges from 1 to 2 pounds a week. Research shows for most people trying to lose weight sustainably; six months is a good benchmark to expect changes. Don't be too disappointed if you sometimes see your weight stalling, as this is normal. When you subscribe to Signos, you’ll get access to our weight loss program via our app and a continuous glucose monitor for your subscription.
Increased Metabolic Health
Making sustainable changes that positively impact your metabolic health takes time. One of the first steps is observing how your body responds to your environment (food, movement, stress, and sleep). Once you have a solid understanding of how your body responds, you start experimenting with small changes to find what works for you. Generally, this observation and change process takes between 4 and 6 months.
Comments
0 comments
Article is closed for comments.