Signos activities focus on learning and behavior change, recognizing that some behaviors take time to establish. This is where Practices come in! Practices allow you to re-engage with your favorite tools introduced in the activities.
What are Practices?
Practices are a collection of the most impactful tools from our activities. They can be repeated to continue building habits and skills. You will unlock a practice after completing the activity that introduces the practice tool.
Guess Your Glucose (unlocked after Activity 17)
When you turn this Practice on, you will be prompted to tune into your body cues to guess your current glucose level. This Practice will help you build mindfulness skills that help you make health choices based on your unique needs.
Fuel Gauge (unlocked after Activity 37)
The Fuel Gauge will permanently live on your home screen when you turn on this Practice. Building this Practice helps you better decipher your glucose levels to determine if you are physically hungry or feeling hungry for another reason.
How do you turn on a Practice?
- Go to the Activities tab
- Select "Practices" at the top
- Toggle ON any practice that you've unlocked
Note: To unlock a specific Practice, you must be on or past the activity where it was introduced.
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