How to log your activity in Signos

Signos logging gives you the insights and data you need to make informed health decisions. Measure the impact that your food, movement, sleep, and more have on your glucose levels in real-time. 

Ways to Log in Signos

Because it’s an essential part of meeting your goals, logging is integrated throughout the Signos app. 

You can log from:

1. The "Today's Progress" section on the home screen

2. Any section on the logging page

3. Shortcut: Double-tap the Log (+) icon at the bottom of the screen

4. Log directly from your glucose graph and the time will be auto filled: Anytime you tap the glucose graph we will show the Log from Graph Button (+  “Time”). If you clicks on this you are immediately able to select a log type. If you don't  click on the Log from Graph Button, it will fade away in three seconds.

5. Signos insights engine: If Signos detects a glucose spike without an associated food, exercise, or tag log, we will show a point of interest on the glucose graph and on your logging page(more on this here). 

You can log directly from a Point of Interest, and the time will be auto-filled for you.

Want to search your previous logs? 

Whether you’re looking for that perfect high-energy meal from last month or tracking your sleep trends, the search feature in your Signos app makes it easy to find your historical data.

Here’s how to search your logs in a few quick taps:

1. Head to your Logs: From your Signos Home screen, tap the Log tab.
2. Open Search: Tap the magnifying glass icon in the top left corner to open the search bar.
3. Explore Your Data: From here, you can search through everything you've tracked, including Meals, Workouts, Weight, Sleep, Water, and Tags.
   Note: The app will automatically default to searching your tags from the Last 3 Months.
4. Fine-Tune Your Results: Want to look further back? Tap the filter icon on the right side of the search bar to adjust your date range or change how your results are sorted.

Want to check your progress over the past week?

Head over to the logging page and check out the seven-day view of your time in range at the top of the screen. Your goal is to reach 85% (purple) time in range as much as possible throughout the week.

Review your logs on your glucose graph

Double-tap on the icon and review the insights related to your logged activity. The insights include the specifics around what you logged and how the logged item impacted your glucose level. 

Connecting an External Device to Track Activity

Do you track exercise, sleep, et., with another wearable? Make sure to connect it so we can share the data. Connect your device to the settings section of your app. Check out our Android and iOS articles for more information about connecting a device.

How do I integrate Signos with 3rd party apps/devices? [iPhone]

How do I integrate Signos with 3rd party apps/devices? [Android]

If you have any questions, please reach out to support@signos.com for more assistance.